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Post by Gareth on Jan 21, 2008 20:20:07 GMT
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Post by Gareth on Jan 21, 2008 20:20:49 GMT
Date: 17-1-08 Weight: 81.3kg Age: 27
Date: 17-1-08 CHR: 155 (80%) Time: 20mins Dist: 7.36km PI: 22 Cal: 185 Date: 21-1-08 CHR: 155 (80%) Time: 20mins Dist: 7.76 PI: 25 Cal: 196 Date: 22-1-08 CHR: 155 (80%) Time: 20mins Dist: 7.69km PI: 25 Cal: 198 Age:27 Wt: 81 Date: 23-1-08 CHR: 155 (80%) Time: 20mins Dist: 7.28km PI: 22 Cal: 185 Age:27 Wt: 80.8kg
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Post by Gareth on Sept 21, 2008 13:35:03 GMT
21-Sept-2008 20 mins CHR 160 PI=35 Dist=7.74 Age=28 Weight= 80kg 08/June/2011: 20mins on Life Fitness bike @ Hearts. ( Daiyl Mile)
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Post by Gareth on Oct 30, 2013 7:58:24 GMT
30-Oct-2013: 50mins Recline Bike (Steady).
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