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Diet
Jan 6, 2013 12:38:27 GMT
Post by Gareth on Jan 6, 2013 12:38:27 GMT
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Diet
Oct 19, 2013 13:35:10 GMT
Post by Gareth on Oct 19, 2013 13:35:10 GMT
15.10 - shakes and snacks
2x shakes
Calories 466
Fat 16g
Carbohydrates 44g
Protein 42g
In shakes
Coconut
Calories: 317
Fat: 31g
Carbs: 3.2g
Protein: 2.8g
Coconut milk
Calories: 404
Fat: 40g
Carbs: 6.8g
Protein: 4.4g
Tinned pears
Calories: 75
Fat: 0
Carbs: 18
Protein: 1
1 Banana
Calories: 105
Fat: 0g
Carbs: 27g
Protein: 1.3g
Apple
Calories 65
Fat 0.2g
Carbohydrates 34g
Protein 0.3g
1 Body Vi chocolate cookie
Calories 170
Fat 6g
Carbohydrates 19g
Protein 9g
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Diet
Oct 19, 2013 13:36:32 GMT
Post by Gareth on Oct 19, 2013 13:36:32 GMT
Friday 18th Oct.
2x shakes Calories 466 Fat 16g Carbohydrates 44g Protein 42g
In shakes Muller light Calories: 91 Fat: 1 Carbs: 12.4 Protein: 7.3
1 Banana Calories: 105 Fat: 0g Carbs: 27g Protein: 1.3g
1.5 tbs crunchy peanut butter Calories: 150 Fat: 51g Carbs: 6g Protein: 5.15g
Muller light Calories: 91 Fat: 1 Carbs: 12.4 Protein: 7.3
Snacks 1 Banana Calories: 105 Fat: 0g Carbs: 27g Protein: 1.3g
Apple
Calories 65 Fat 0.2g Carbohydrates 34g Protein 0.3g
1 Body Vi chocolate cookie Calories 170 Fat 6g Carbohydrates 19g Protein 9g
Chips, Sausage and Gravy for tea.
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Diet
Oct 19, 2013 13:38:34 GMT
Post by Gareth on Oct 19, 2013 13:38:34 GMT
14-Oct-2013:
Veg bag 240g
Calories 120
Fat 1.68
Carbs 14.8
Protein 7.2
Sauce ½ pot domio stir in sun dried tomato
Calories 93.7
Fat 6.2
Carbs 7.5
Protein 1.2
Potatoes 1.5 xsmall baked with no fat or butter
Calories 256
Fat 0
Carbs 23
Protein 6
Calories: 15.4
Fat: 0.2
Carbs: 2.3
Protein: 2.2
Chicken breast
Calories: 186.2
Fat: 3.8
Carbs: 2.7
Protein: 35.4
Pasta Wholemeal 50g
Calories 167
Fat 1.25
Carbohydrates 31
Protein 6
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