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Post by Gareth on Jan 21, 2008 20:18:10 GMT
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Post by Gareth on Jan 21, 2008 20:18:29 GMT
Running:
Date: 17-1-08 Weight: 81.3kg Age: 27 Date: 17-1-08 CHR: 135 Time: 20 mins PI:27 Date: 20-1-08 CHR: 155 (80%) Time: 15 mins PI:38 Dist: 2.22 Cal: 190 Weight: 81.3kg Date 21-1-08 CHR: 155 (80%) Time: 20mins PI:33 Dist: 2.72 Cal: 236 Weight: 81.3kg Date 22-1-08 CHR: 155 (80%) Time: 20mins PI:33 Dist: 2.73 Cal: 237 Date: 23-1-08 CHR: 155 (80%) Time: 20 mins PI:33 Dist: 2.72 Cal: 235 Wt: 80.8kg Date: 05/Sept/2008 Time: 20mins. Dist = 2.84km PI = 34 CHR=155 Cal = 253 Age = 28 Date: 09/Sept/2008 Time: 20mins. Dist = 2.85km PI = 29 CHR= 155 Age = 28 Date: 10/Sept/2008 Time: 20mins. Dist = 3.50km Cal=317 HR = ? Age = 28 Date: 15-Sept-2008 3.93km 22mins
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Post by Gareth on Jan 22, 2009 21:22:56 GMT
Date: 21/1/2009 25 Mins 5.08km Age 28 (Gradient 0). 23/Jan/2009 30mins 6.12 Km Age 28 (Gradient 0). Feb/2009 25mins 4.62km Age 28 (Gradient 0). 3/March/2009 20mins 3.13Km Age 28 (Gradient 0). 4/March/2009 10mins 1.60Km Age 28 (Gradient 0). 5/March/2009 30mins 5.77Km Age 28 (Gradient 0). 15Marh/2009 25mins 5.00Km Age 28 (Gradient 0). 428 Cals (spd=12.1) 13/April/2009 20mins 3.83Km Age 28 (Gradient 0). 327 Cals 15-4-2009 30mins 5.61km Age 28 (Gradient 0). 489 Cals 2-4-2009 30mins 5.65km Age 28 (Gradient 0). 487 Cals Date: 27-5-2009. Distance: 10k 59:42.0 Age 28 (Gradient 0). roughly 6.3 miles. Date: 06-06-2009. Distance: 10k 50:02.0 Age 28 (Gradient 0). roughly 6.3 miles. Date: 9-6-2009 30mins set workout. Level 6 (4.56KM) Date: 10-6-2009 30mins set workout. Level 7 (5.26KM) 20th June 2009 13km (8 miles) = 65.06 8th July 2009: 20 mins = 4.35km 15-Sept-2009 42 min run (shireoaks to sandy lane, up gateford rd then back down claylands). 14k = 76:45mins (21-Oct-2009) 16k = 96.50mins (25-Oct-2009) 18k = (Oct-2009) 20k = (2nd-Nov-2009) 10k = 57.63mins / 860 cals (4/02/2010) 22/03/2010: 2:00:45 23/03/2010 10k 75mins 25/03/2010 5k 30mins
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Post by Gareth on Aug 10, 2010 21:57:48 GMT
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Post by Gareth on Aug 20, 2013 18:21:56 GMT
40mins today on the treadmill at harts. Was knackered!
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Post by Gareth on Sept 17, 2013 15:46:05 GMT
30 mins 5.5km on holiday 40 mins today (didn't make a note of distance)
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Post by Gareth on Oct 30, 2013 7:57:37 GMT
30-Oct-2013: 15mins Treadmill (Jogging).
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