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Post by Gareth on Jan 23, 2008 15:03:57 GMT
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Post by Gareth on Jan 23, 2008 15:04:37 GMT
DATE: 23-Jan-2008 Weight: 80.8kg Row: Time: 30 minss Dist: 7429 Age:27 Weight:80.8 Ave/500m:2:01.1 Damper:10 Wt:80.8kg Stepper: Date: 23-1-08 CHR: 155 (80%) Time: 20mins Floors: 91.4 Cal: 231 Wt:80.8kg Bike: Date: 23-1-08 CHR: 155 (80%) Time: 20mins Dist: 7.28km PI: 22 Cal: 185 Age:27 Wt: 80.8kgg RUN: Date: 23-1-08 CHR: 155 (80%) Time: 20 mins PI:33 Dist: 2.72 Cal: 235 Wt:80.8kg
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Post by Gareth on Sept 3, 2008 6:35:29 GMT
Date: 03/Sept/2008: Rowing 6000m = 24:11.0
3 on Sept 20, 2008, 2:46pm bike fitness test row 6,000m 24:30.6 2:02.5 9/20/2008 28 H Free weights Bike to Debbies
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Post by Gareth on Sept 21, 2008 12:59:41 GMT
21-Sept-2008 Ran to Worksop to get car (got blisters) Rowing 6,000m 22:40.6 1:53.4 ranked 2009 9/21/2008 28 H Bike: 20 mins CHR 160 PI=35 Dist=7.74 Age=28 Weight= 80kg Step: 20 mins CHR 160 Dist 128.7 Age=28 Weight= 80kg Free Weights
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Post by Gareth on May 27, 2009 19:51:33 GMT
Running - Distance: 10k Date: 27-5-2009. Time: 59:42.0
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Post by Gareth on Aug 21, 2009 14:28:47 GMT
20-08-2009 Run 10k
21-08-2009 Stepper 20 mins CHR 160 Row 6000m 24:26.2 Bike CHR 160 20 mins
Treadmill Running Date: 31-08-2009. Time: 54:19.0 (10K) Treadmill Running Date: 01-09-2009. Time: 73.32.0 (10K)
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Post by Gareth on Jun 9, 2011 7:36:12 GMT
08/June/2011: Row: 20mins Run: 20mins Bike: 20mins. ( Daily Mile)
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