Exercise intensity: "Fat Burning Zone" Dec 22, 2018 14:08:31 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Gareth on Dec 22, 2018 14:08:31 GMT I've always done this but usually get board and make myself go harder anyway. This article is worth a read: www.washingtonpost.com/lifestyle/wellness/the-fat-burning-heart-rate-zone-is-a-myth-how-exercise-and-weight-loss-really-work/2018/12/17/548ea93a-fc8e-11e8-83c0-b06139e540e5_story.html?noredirect=on&utm_campaign=pockethits&utm_medium=email&utm_source=pocket&utm_term=.228e20e0c4ff