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Post by Gareth on Nov 5, 2011 2:57:24 GMT
View my Weigt Log hereNeck - Standing, measure your neck at its largest girth, right over the Adam's apple. Shoulder - Standing, can either be measured as a straight line from the largest points on each shoulder across the chest or as a girth measurement all the way around the body. Bicep - Measure at its largest girth, can be taken relaxed with arms at side, relaxed with arm bent, flexed with arm bent or all three. Chest - Standing, measure with breath out just above the nipple. Waist - Standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage. Hips - Measure at the largest girth, where the butt is protruding the greatest. Thigh - Standing, measure at the largest girth, just below the butt. Calf - Seated if you are measuring yourself or standing if you have a partner, measure at its largest girth. Buy a Accu Measure MyoTape Body Tape Measure Amazon.
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Post by Gareth on Nov 5, 2011 2:59:13 GMT
Date: 05/11/2011 Neck: 38 Shoulders: 124 Chest : 104 Waist: 100.5 Bicep : 36 Hips: 100.5 Thigh: 62 Calf: 45
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Post by Gareth on Aug 24, 2012 5:10:02 GMT
Biceps : 13.5 date: 24-08-2012 Chest: 41 Shoulders: 47 Leg: 22.5 Hips: 38. Waist: 35.5 ==90 Day Challenge Start== djgaz.proboards.com/thread/2413/90-day-challenge23-09-2013: Chest 43 Inch 23-09-2013: Waist 38 Inch ------------- 30-09-2013 Waist 37 30-09-2013 Thighs. 22.5 30-09-2013 Upper Arm 12.5 30-09-2013 Chest. 40.5 30-09-2013 Shoulders 47. 30-09-2013 Neck. 15 30-09-2013 Biceps. 14 15-10-2013 Waist 37 15-10-2013 Thighs 23 15-10-2013 Upper Arm 13.5 15-10-2013 Chest 40.5 15-10-2013 Shoulders 47 15-10-2013 Neck 14 & 3/4 15-10-2013 Biceps 14 15-10-2013 Calf 16.5 22-10-2013 Waist 35" 22-10-2013 Thighs 23" 22-10-2013 upeer arm 13" 22-10-2013 Chest 40" 22-10-2013 shoulders 22-10-2013 Neck 14.5" 22-10-2013 Biceps 14" 22-10-2013 Calf 17" Gaz: 01-November-2013 Gaz Neck: 14 & 1/2 Shoulders: 48 & 1/4 U-Arms: 12 & 1/2 Biceps: 14" Chest 40" Waist: 35 & 3/4 Thigh: 23" Calf: 18"
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Post by Gareth on May 21, 2014 9:41:40 GMT
Gaz 21/05/2014 Gaz Neck: 15" Shoulders: 46.5 U-Arms: 12.5 Biceps: 14.5 Chest 39.5 Waist: 36.5 Thigh: 23 Calf: 16
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